Tips to De-Stress ...
A’ To ‘Z’ Of Stress Management
Always take time for yourself, at least 30 minutes per day.
Be aware of your own stress meter: Know when to step back and cool down.
Concentrate on controlling your own situation, without controlling everybody else.
Daily exercise will burn off the stress chemicals.
Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..
Gain perspective on things, how important is the issue?
Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
Identify stressors and plan to deal with them better next time..
Judge your own performance realistically; don't set goals out of your own reach.
Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
Limit alcohol, drugs and other stimulants, they affect your perception and behaviour...
Manage money well, seek advice and save at least 10 per cent of what you earn.
No is a word you need to learn to use without feeling guilty.
Outdoor activities by yourself, or with friends and family, can be a great way to relax....
Play your favourite music rather than watching television.
Quit smoking: It is stressing your body daily, not to mention killing you too.
Relationships: Nurture and enjoy them, learn to listen more and talk less.....
Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.
Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
Understand things from the other person's point of view......
Verify information from the source before exploding.
Worry less, it really does not get things completed better or quicker.
Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.......
Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........
Instant Money Order from today
The long wait for postmen to deliver money order is over, at least for customers in southern districts of Tamil Nadu. In a bid to keep pace with private players, the Department of Post is simplifying the money order delivery system, by introducing Mobile Money Transfer (MMT) in selected circles from Saturday.
The system which was successfully implemented in 15 other Indian states including Kerala, will be available at 95 post offices in the southern districts of Tamil Nadu from Saturday. Of these select post offices 32 are in Madurai division. The public who want to use MMT can approach any of the select post offices and fill up a form to avail the service.
They have to give the full address and phone number of the recipient apart from providing the amount to be sent. Within few minutes, the sender and recipient would receive a confirmation SMS with transaction ID from the DOP. Besides, the sender would receive a secret code which he has to communicate to the recipient.
The recipient has to produce the confirmation SMS and secret code at a post office, where the facility is available. The postal assistant would pay the money once the system authenticates the transaction.
“Any person related to the recipient can receive the money producing the mobile phone and the secret code, while the money order was delivered to the recipient only till now,” said an official.
A customer can transfer upto Rs.10,000 using MMT facility, the official said “While we charge five percent of amount as service charge fir money order, the MMT service is relatively cheaper”, he added.
“The postal department had earlier introduced Instant Money Order (IMO) service, where the sender had to communicate a 16 digit secret code to the recipient to claim the money. The recipient had to produce an ID proof to claim the money with code number. The service charge for IMO was higher than the MMT. This new service has made money transaction easier and besides the customer can transact multiple times in a single day.
Source : http://newindianexpress.com
Punjab Circle : Vacancies for MTS and Postmen in Punjab Circle
MOBILE MONEY TRANSFER DEVICE
MOBILE MONEY TRANSFER DEVICE
1 - This is shortcut button to Book money Order , Cash out and etc.
2 - This button is used to locate Covered Post office and find out pin code by searching with name.
3 - This button is used to select menu item.
4 - This button is used to Turn off / Turn on device.
5 - This button is used to cancel (delete) entered data.
6 - This button is used to move the cursor in four dimensions ( Left, Right, Up, Down)
7- This button is used to lock or unlock the screen.
source: http://sahydcity.blogspot.in
Booking of Air-ticket by franchisee of authorized travel agent - Admissiblity of TA/LTC Claim: Clarification by Deptt of Expenditure
Department of Expenditure
E.IV Branch
Ref:- MoD (Fin.) I.D.Note No.767/C/13 dated 03/05/2013
The Ministry of Defence (MoD) may refer to their I.D.Note above seeking clarification on the admissibility of TA claim where air tickets have been purchased from a franchisee of M/s Balmer Lawrie and Company Limited (BLCL), which is an authorized travel agent of the Government of India.
2. M/s Balmer and Lawrie has clarified that the franchisee agency is authorized to issue air tickets only in the name of BLCL and are not authorized to levy any service/agency charges etc. for providing franchisee services on behalf of BLCL. Ministry of Defence may, therefore, regulate TA claims where air tickets have been issued by an agency, appointed as its franchisee by BLCL for the purpose of issuing of air tickets on Government account on BLCL's behalf, provided it is ensured that the IATA number quoted on the air ticket is that of BLCL (and not that allotted to the franchisee agency of BLCL or any other) and that the amount reimbursed does not include service/agency charges etc. if any levied by the franchisee agency of BLCL for providing their services.
sd/-
(Subhash Chand)
Deputy Secretary to the Government of India
FA/(DS), M/o Defence, South Block, New Delhi
D/o Exp.(MoF) I.D.Note No.84522/2013 dated 21/10/2013(F.No.19024/1/2012- E.IV)
CDGA Forwarding letter:
Office of the Controller General of Defence Accounts,
Ulan Batar Road, Palam, Delhi Cantt-110010
No. AT/IV/4462/LTC Claim
Date: 12/11/2013
To
All PCs A/CsDA
Sub: Booking of Air ticket through agents other than the ones authorized by the Government.
A copy of Dept of Expenditure, E.IV Branch I. D. Note no. 84522/2013 dated 21/10/2013 (F.No. 19024/1/2012-E.IV) regarding clarification on the admissibility of TA claim where air tickets have been purchased from afranchisee of M/s Balmer Lawrie and Company Limited (BLCL) which is an authorized travel agent of the Govt. of India is forwarded herewith for information and guidance please.
-sd.-
It. CGDA (AT-III)
Source: www.cgda.nic.in
[http://cgda.nic.in/adm/book_air_tkt_13112013.pdf]
Employment News : Job Highlights (16 November - 22 November 2013)
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