JOINT MEETING OF ADMN. UNION AND POSTAL ACCOUNTS ASSOCIATION AT CIRCLE OFFICE , HYDERABAD ON 22nd JANUARY, 2015
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Postal Department to Come Up With Insurance Policies for Girl Child, Women
CHENNAI: The postal department is planning to come up with insurance policies pertaining to girl child and women, according to Anjali Devasher, member Postal services Board (Postal Life Insurance) and chairman of Investment Board.
Devasher told reporters after giving away National awards for outstanding performance in postal life insurance and rural postal life insurance that the new policies are at the conceptual stage and refused to give any time-frame on when it will be introduced.
Talking about the IT project of India Post, Devasher said that it will be rolled out once it is implemented in all the seven pilot circles.
She said that postal life insurance was started as an in-house life insurance scheme for the postal employees in 1884 and is now available to all employees of the Central and state governments including the defence and paramilitary forces, employees of PSUs, public sector commercial banks, autonomous bodies and universities and government aided educational institutions.
She said the scheme was extended to all persons residing in rural India in 1995 and is called Rural Postal Life Insurance Scheme.
She also said that the opening of foreign direct investment in the insurance sector will not affect the postal department. “We have a fixed clientele,” she said.
V Pati, chief general manager of Postal Life Insurance said that the number of policies in postal life insurance and rural postal life insurance is almost Rs 2.86 crore. The corpus size is Rs 55,000 crore and the total sum assured for all policies is Rs 2,01,373 crore.
Source : http://www.newindianexpress.com/
Some Letters of AIPEU P3 CHQ to Directorate
Mistakes in the Proposed revision in the Recruitment Rules (RR) of Indian Postal Service, Group ‘A’ - CLICK HERE
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Re-verification of Membership for recognition of Service Association under CCS (RSA) Rules 1993 – CLICK HERE
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Issue of Departmental Indentity Cards to all staff including GDS -CLICK HERE
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Erroneous Answer keys in r/o LCDE- IP Exam 2014 - CLICK HERE
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Source : http://www.aipeup3chq.com/2015/01/some-letters-of-chq-to-directorate_28.html
Health problems caused by Smartphones overuse
Technology comes at a cost. It is not just about the monetary costs. In this article, I put down some health related costs that come with using or overly using smartphones. In using smartphones, you have to be smart else you would end up with one or more of the following health problems.
Health problems caused by Smartphones
Text Neck
Text Neck is a term used by doctors or physicians to describe the spinal disorder arising out of excess usage of smartphones. Normally, if the head is placed upright, there is no stress on the neck part of spine. But to read and text on smartphones, people tend to bend their necks up to 60 degrees. This increases the pressure on the neck. Long term usage of smartphones bring forth neck pain related to spine and hence, can be called spinal disorders. According to a survey published in Washington Post, around 80 percent of adult users suffer from this text neck pain.
The best way to avoid it is to bring up the phone to the level of your eyes and look straight into it. You need to make it a habit though it may look awkward. Another solution is to lower your eyes instead of bending your neck.
Vision Loss
Reading small fonts on a smartphone can disturb your vision permanently. This problem happens as your eyes are strained constantly by looking at the blue light coming out of the smartphone. Reading or using smartphones during absence of external light further boosts the problem. Your vision becomes poor and you might have to go for glasses.
The best way to avoid this is to look away from smartphones at regular intervals. Look at something far off and focus on it for a while before returning to the smartphone screen.
Wrist Problems
Another problem that comes with over usage of smartphones is the wrist problem. The way we hold smartphones for long durations, strains the wrist. People usually hold their phones using last three fingers and the thumb while using the forefinger for performing actions on the smartphone screens. Retaining the posture for longer durations every day tends to create pain in the wrist.
It is better to keep on changing the posture of phone when performing tasks like reading. You can put down the smartphone while lying on the bed or in the lap while sitting on a chair and look down at it instead of always holding it in your hands.
Numb Fingers
Similar to the above problem and for the almost same reasons, fingers of smartphone users become numb and produce a tingling sensation. Holding the phone places stress from the elbows to the fingers. The hands above elbow experience slower blood circulation and if not corrected immediately, can have long lasting effects. The forefinger too experiences the same and becomes numb after a while.
Instead of persisting in the same posture, it is recommended to put the phone away for a while. Then perform some movement of arms and fingers so that the feeling goes away. I would advise keeping away the smartphone for at least one minute every fifteen minutes of usage when reading or texting. That would avoid permanent problems that may arise due to persistence of prolonged usage like when reading books on the phone.
You can download this PDF file from Surgical Technology International for a full erad of the study undertaken by them.
Courtesy :http://bnjho.blogspot.in/
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