KAVALIPOST

Saturday, 18 May 2013

Latest Current Affairs- May 2013
Prepared by: Currentaffairs4examz team

Q1. Name the charges on which Indian fast bowler S. Sreesanth and his two team mates from Rajasthan Royals viz. Ajit Chadila and Ankeet Chavan were arrested by Delhi Police on 16 May 2013?
Ans. Charges of Spot Fixing in Indian Premier League (IPL)

Q2. Name the Legendary Footballer and Former England captain who announced his retirement on 16 May 2013 from professional football and gave an end to his illustrious career of more than two decades?
Ans. David Beckham

Q3. Union Government of India on 16 May 2013 revised the criteria for creamy layer of Other Backward Classes (OBCs) from 4.5 lakh rupees to …………………..?
Ans. 6 lakh rupees
Note: Creamy layer is the income limit beyond which OBCs are not eligible for quotas. OBCs within Creamy Layer can avail benefits of reservations in government jobs and admissions to central educational institutions.

Q4. On 16 May 2013, the Finance Ministry approved payment of ……………. per cent interest rate on PF (Employees Provident Fund) Deposits for 2012-13?
Ans. 8.5%

Q5. In Pakistan, who has been headed back to power and set for becoming PM for the third time after its first democratic transition from one elected government to another, marking a landmark for Pakistan's political history hobbled by frequent military dictatorships?
Ans. Nawaz Sharif

Q6. Name the Hollywood actress who on 14 May 2013 revealed that she has undergone double mastectomy for reduction of her chances of getting Breast Cancer?
Ans. Angelina Jolie

Q7. Who was sworn in as the 22nd chief minister of the state of Karnataka on 11 May 2013?
Ans. Siddaramaiah. (Leader of the Indian National Congress)

Q8. On 15th May 2013, from which state Prime Minister Manmohan Singh filed his nomination papers for seeking re-election to the Rajya Sabha for the fifth successive time?
Ans. Assam

Q9. Union government on 14 May 2013, formed a GoM (Group of Ministers) to draft a law to protect the CBI from external interference, after facing the wrath of the Supreme Court for having failed to ensure functional autonomy to the Central Bureau of Investigation (CBI). Who is heading this GoM?
Ans. P. Chidambaram

Q10. Cottage and Village Industry Department of the Madhya Pradesh Government on 16 May 2013 bagged which award of United Nations?
Ans. United Nations Public Service Award for year 2013 for their initiative named Graamin Haat.
Note: The initiative of Graamin Haat was started in the state with the aim of strengthening and empowering the women's self-help groups. The initiative has helped the self-help group in becoming more self-reliant economically and ensured participation of women in social decisions.

Q11. Name the Union Minister for Women and Child Development?
Ans. Krishna Tirath

Q12. Who has been appointed as the new governor of Arunachal Pradesh on 16 May 2013?
Ans. Nirbhay Sharma

Q13. Which launch vehicle will be used by ISRO to place the Communication Satellite GSAT-14 in Orbit which is planned for July 2013?
Ans. GSLV D5

Q14. Name the new movie channel launched by Star India in the month of May 2013?
Ans. Star Movies Actions

Q15. Union government on 16 May 2013 slashed the import tariff value of gold and silver. New tariff values are?
Ans. 466 Dollars per ten grams for gold and 761 Dollars per kg for silver

Q16. India Brazil South Africa (IBSA) Women’s Forum Resolution held recently in?
Ans. New Delhi

Q17. Government of India decided to launch Direct Benefit Transfer for LPG (DBTL) scheme in 20 high Aadhaar coverage districts from 1 June 2013. What is the aim of the scheme?
Ans. The scheme aims to curb leakages and prevent black-marketing and provide subsidy to consumers in their bank accounts.

Q18. World Telecommunication and Information Society Day?
Ans. May 17

Q19. The RBI (Reserve Bank of India) on 15 May 2013 decided to launch Inflation Indexed Bonds (IIBs). What is the maturity period of these bonds?
Ans. 10 years

Q20. Who was named on 14 May 2013 as the England cricketer-of-the-year for 2012-13?
Ans. Matt Prior

Q21. Name the indigenously developed Rotavirus Vaccine unveiled by India on 14 May 2013?
Ans.Rotavac

Q22. President of India Pranab Mukherjee presented National Florence Nightingale Award 2013 to 35 nursing professionals for their services on 12 May 2013 on the occasion of international Nurses Day. Florence Nightingale Award was instituted by?
Ans. Health Ministry.
Note: To appreciate the selfless services rendered by Nurses with devotion, sincerity, dedication and compassion. The Award carries 50000 rupees cash, a certificate, a citation certificate and a Medal.

Q23. Winners of Madrid Open 2013?
Ans. Rafael Nadal & Serena Williams in men’s & women’s singles respectively

Q24. India on 15 May 2013 got the observer status in which council along with four other nations - China, Italy, Singapore and South Korea?
Ans.Arctic Council

Q25. Who has been named as the first chief executive officer (CEO) of AirAsia India by the company in a statement on Wednesday, 15 May 2013?
Ans.Mittu Chandilya

Civil Services Exam Score made public by UPSC for the first time


Scores of civil services exam made public by UPSC for the first time

Union Public Service Commission (UPSC) on 16 May 13, for the first time in the history of the elite civil services examination, made public the final marks of all successful candidates who were recently recommended for appointment to IAS, IFS, IPS and other key central services. Out of the total score of 2250, interestingly, only four of them, including two women, obtained more than 50% marks; clearly indicating how tough Civil Service Exam was. Three of those four are from Kerala. UPSC made public the final marksfollowing a direction from the Central Information Commission (CIC). Normally UPSC used to send the marks to all candidates individually.
List published shows, first rank holder, Haritha V Kumar from Kerala, scored 53% marks (1193 out of 2250).
Written Total- 1013
Personality Test-180
Total- 1193
In the 'general' category, the minimum cut-off was 42% while in other categories, it went as low as 35%. However, a number of SC, ST and OBC candidates scored much higher marks which put them in the bracket of toppers along with 'general' category candidates. The marks of successful candidates, which were a closely guarded secret for long, were made public is believed to bring in transparency to the civil services examination which is conducted in three stages - preliminary test, mains examination and personality test.

Click here to view- Marks obtained by recommended candidates


Your Smartphone is destroying your memory


Your Android and iOS phones are killing cognitive thinking and declarative memory, say experts

Dr Hozefa A Bhinderwala, psychiatrist at Saifee and Prince Aly Khan Hospital, received a call from his brother last week. "He said, 'You are the doctor, but I performed a surgery today'."

The specialist's brother was referring to having managed to get his nine-year-old son to let go off his smartphone, which he was worried had grown into "an extended limb". "As soon as my brother would get back home, his son would grab the phone and stay glued to it right until bedtime, playing games and fiddling with apps," says the psychiatrist.

This is not a lone case. Dr Sangeeta Ravat, Head of the Department of Neurology at Seth G S Medical College and KEM Hospital, says the co-relation between mild Attention Deficit Hyperactivity Disorder (significant difficulties of inattention and impulsiveness or a combination of the two) among young adults and the excessive use of gadgets has been the subject of debate at recent medical conferences.

And if the Indian smartphone user study is accurate, we have reason to worry. The survey conducted by AC Nielsen across 46 cities in September and October 2012 revealed that the number of smartphones had touched 40 million, and almost half of the users were under 25. The dramatic growth was driven by a desire 'to stay connected and have instant access to social networking sites', it said.

Although the gadgets are designed to make life easier, and the user, work-smart, experts warn that their unrelenting pings and blitzkrieg of updates can throw the brain into overdrive, affecting its cells and blunting the mind over time. Here's all that's at stake:

Declarative memory reduced
Culprit: 
Reminder features Declarative memory refers to data that can be consciously recalled, such as important phone numbers, date and time of important meetings, and critical dates like your birthdays that we store in our brain. "While earlier, we'd easily remember at least 10 important phone numbers by rote, today we can't recall any other than our own. Our mind is not challenged. Everything is fed in the phonebook, and under categories — family, work, miscellaneous. Sometimes, there are so many, we can't recall the face to the name and number," says Dr Ravat.

Underdeveloped human intelligence
Culprit:
 Absence of external stimuli Shraddha Shah, clinical psychologist with the Department of Neurology at KEM, is most concerned about the smartphone's impact on children. She discusses Piaget's Theory of Cognitive Development — a comprehensive theory about the nature and development of human intelligence, which deals with the nature of knowledge itself and how humans gradually acquire, construct and use it. Shah explains, "This mental process of awareness, perception, reasoning and judgement can only be built if the child experiences something physical, like playing with clay, blocks or a bat and ball. It isn't possible if s/he is staring into a screen and conquering angry birds." Physical activities, she adds, help build a child's motor skills (a learned sequence of movements that combine to produce a smooth, efficient action in order to master a task) that can range from cutting a paper with a scissor to running and jumping. Phones can't play a role here.

Human mind not meant to multi-task
Culprit: 
Multi-tasking features Dr Ravat is critical of the Internet which none of us can do without. Our increasing dependency on search engines like Google is making us poor thinkers, she argues. "Our minds are getting lazy because gadgets ensure we don't use them enough," she says.

In another interesting argument by neuro experts, the very advantage of smartphones becomes a cause for worry. Smartphones encourage you to carry out multiple tasks at once. Clifford Nass, professor of communication at Stanford University, reckons, "It is not physiologically healthy for you because (humans) are not built to do a multitude of tasks at one time. Your phone makes you feel like you have to respond, which then increases your stress and harms your cognitive thinking."

Dr Bhinderwala agrees. Multitasking, he says, lessens our ability to focus on what is relevant, and rewires the brain to make us shallow thinkers. Varied communication features (SMS, video, Whatsapp, BBM, Facebook, Twitter) available on our finger tips, makes us less responsive to the immediate environment.

Dr Sandy Chapman, chief director for the Center for Brain Health in Dallas, who has studied the effects of technology on the brain, was quoted in nbcdwf. com, saying: "It's really keeping us at this distracted level, so everything that we're thinking about tends to be quicker, less synthesised, and that's what's making us dumber."

IT MODERNISATION PROJECT UPDATES FOR MAY, 2013



Observance of Anti-Terrorism Day on 21.05.2013




Filling up the posts of Postmaster Grade-III IN Post offices in Postal Circles



PM’S ADDRESS AT 45TH SESSION OF THE INDIAN LABOUR CONFERENCE 


Following is the text of the Prime Minister, Dr. Manmohan Singh’s address at the 45th session of the Indian Labour Conference in New Delhi today:

         “Let me begin by emphasizing that this is a very important conference that deliberates issues of critical importance to our workers and industry, and therefore to our economy and society at large. I feel happy that as Prime Minister I have participated in all Sessions of the Indian Labour Conference that have taken place since 2005, except the one in 2009 which I could not attend due to ill-health. As you begin proceedings in this 45th Session of the Conference, I compliment you on your past achievements and extend my best wishes for your efforts in the future. It is also my hope that this Session will build further upon the rich legacy of the earlier Sessions.

          
Before I proceed further, let me also state that our Government has paid very serious attention to the issues that Trade Unions have raised from time to time. The recent two-day strike by Trade Unions focused on a number of issues relating to the welfare not only of the working-classes but also the people at large. These include demands on which there can be no disagreement. For example, demands for concrete measures for containing inflation, for generation of employment opportunities, for strict implementation of labour laws, are unexceptionable. There can however be differences on the best ways of fulfilling these demands and we are willing to engage constructively with the Trade Unions in this regard.

           Some other demands raised by the Trade Unions are already under an advanced stage of consideration by the Government. These include issues like universal social security cover for workers in both the organized and unorganized sectors and creation of a National Social Security Fund, fixing a National Floor Level Minimum Wage and provision of minimum pension of Rs. 1000 per month under the Employees’ Pension Scheme. In fact, the Cabinet has already approved amendments to the Minimum Wages Act, 1948 to provide for a statutory National Floor Level Minimum Wage.

          The third set of demands relates to issues on which further dialogue with Trade Union leaders appears necessary, including tripartite discussions. We have set up a Group of Ministers under the Finance Minister to go into the whole gamut of demands raised by the Trade Unions and I am confident that soon you will see some forward movement on these demands. 
          I believe that many of the demands of the Trade Unions reflect the concern that our growth and progress should be inclusive and should particularly benefit the under-privileged sections of our society. This is a concern that has been very dear to our Government. We believe that providing our people with productive employment opportunities is the best way of achieving this objective.

          According to some available data, we created 20 million additional job opportunities during the period 2004-05 and 2009-10. The unemployment rate came down from 8.3% to 6.6% during the same period. This period suffered from one of the worst global meltdowns in history and most of the countries, developed and developing, have registered increases in their unemployment rates while we were still able to create additional jobs. Employment in the organized sector registered a growth of more than 9% from 26.5 million in 2005 to 29 million in 2011. It is heartening to note that women employed in the organized sector have also registered a growth of about 19% during the same period.
         Our Government has also made serious efforts in implementing various employment generation programmes such as Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA), National Rural Livelihood Mission, Swarnajayanti Shahari Rozgar Yojna and Prime Minister’s Employment Generation Programme. There has been an increase in allocations of these schemes over the years which have provided employment opportunities to a large number of men and women, particularly persons belonging to Scheduled Castes, Scheduled Tribes and Other Backward Classes. MGNREGA has been particularly helpful in reducing inter-State migration of labour, eliminating bonded labour and raising the purchasing power of the rural households. Women participation under the scheme has been more than 48%. It is also heartening to note that rural women are increasingly going for self-employment opportunities in ever increasing numbers. Out of a total of 44.32 lakh Self-Help Groups in our country, 30.21 lakh are exclusively for women which accounts for more than 68%. We propose to continue this effort in future as well.
          Clearly, skill development is crucial to our efforts for providing decent employment opportunities to our large and growing young population. A skilled workforce is also a pre-requisite for the achievement of our objective of rapid and inclusive growth. Therefore, we have laid special emphasis on skill development. 
          Our aim is to skill 5 crore people by the end of the 12th Five Year Plan. This will not only help in generating good quality employment but will also provide Industry with the skilled workforce they need to expand and modernize their operations. During the last five years, the number of Industrial Training Institutes (ITIs) in the country has doubled from about 5000 to about 10000. About 1700 Government ITIs have been modernized. Another 3000 ITIs, 5000 Skill Development Centres and 27 Advanced Training Institutes are proposed to be set up during the 12th Five Year Plan (2012-17). The Modular Employable Skills (MES) programme of the Ministry of Labour & Employment provides short duration courses to prospective trainees using both Government and private infrastructure. It is an attempt towards increasing employment in the unorganized sector at a rapid pace. 
        In order to achieve our ambitious targets, the skilling efforts of both the Central and the State Governments need to be supplemented by the private sector. Furthermore, skills need to be closely matched with emerging job requirements. This calls for setting up of national standards for skill formation benchmarked to global standards, development of appropriate curriculum design for specific skills and formation of new assessment and certifying bodies besides strengthening the existing ones. 
         The National Skill Development Corporation has been established for promoting private sector efforts in the area of skill development. In addition, the Government has recently taken the decision to set up the National Skill Development Agency (NSDA) to anchor and operationalize the National Skills Qualification Framework (NSQF) which should play a vital role in transforming the quality of training in our country. The NSDA will also endeavor to bridge the social, regional, gender and economic divides in processes of skill development.
         I have no doubt that with active participation of the industry, the Trade Unions and the Government, we will be able to achieve more effective outcomes in improving the employability of our youth and thus pave the way for generating decent employment opportunities for them commensurate with their rising aspirations. This is the task to which I commit our country. 
         Ever since the UPA Government came to power in 2004, we have endeavoured to work for the welfare of workers. When I look back at what I had said when I addressed the 40th Session of this Conference in 2005, I feel a sense of satisfaction that we have delivered substantially on the promises we had made at that time. I had at that time spoken about the need for a new deal to the working people, the need for ensuring the welfare and well being of all workers, particularly those in the unorganized sector, and the legislation that was under consideration in this regard. I am happy that we have achieved good results in these areas, though I would be the first one to recognize that there is much that still needs to be done. 

        We launched the Rashtriya Swasthya Bima Yojana (RSBY) in 2008 to provide for smart card based hospitalization facilities for workers in the unorganized sector. We have been expanding the reach of the Rashtriya Swasthya Bima Yojana (RSBY) to cover larger numbers of workers in the informal sector. Under this scheme, 3.41 crore smart cards have been issued so far. The RSBY now covers additional categories of workers including construction workers, street vendors, domestic workers and even beneficiaries of the Mahatma Gandhi National Rural Employment Guarantee Programme.

       Our Government enacted the Unorganized Workers Social Security Act, 2008 for the benefit of the workers in the informal sector. 
         We have increased the eligibility limit under the Payment of Bonus Act, 1965 from Rs 3500 per month to Rs 10000 per month. The medical bonus payable under the Maternity Benefit Act of 1961 has also been enhanced. We have also enhanced the period of unemployment allowance to retrenched workers from 6 months to 1 year under the Rajiv Gandhi Shramik Kalyan Yojana.
       The National Policy on Safety, Health and Environment and the National Policy on HIV and AIDS in the World of Work were put in place in the year 2009.

         We have taken proactive steps for elimination of child labour. Our Government has taken a decision to amend the Child Labour Prohibition & Regulation Act, 1986 to ban all child labour below 14 years to enable our children to exercise their right to education. I am happy that the number of children working as labourers in our country has decreased by 45% from 90.75 lakh in 2004-05 to 49.84 lakh in year 2009-10. We now need to ensure that this is brought down further.
         A number of Bills have been introduced for amending Acts such as the Labour Laws (Exemption from Furnishing Returns and Maintaining Registers by Certain Establishments) Act, 1988, the Mines Act, 1952 and the Inter-State Migrant Workmen (Regulation of Employment and Conditions of Service) Act, 1979. Besides, a number of amendments in labour laws are at various stages of consideration.

         The Employees` State Insurance Corporation (ESIC) Act was amended in the year 2010 to cover factories employing 10 or more workers, instead of the earlier threshold of 20. The wage ceiling for coverage of employees has been enhanced from Rupees 10,000 to Rs.15,000 per month. The number of establishments covered has increased to 5.80 lakh till the end of 2011-12 from 3.94 lakh in year 2008-09. Twenty seven ESIC hospitals are being modernized and four have already been upgraded. Five new ESIC hospitals were commissioned in 2011-12. Insured persons are now being issued Smart Cards and super specialty treatment facilities have been extended to them. The ESIC organization has undertaken a massive computerization project for more effective delivery of benefits to the insured persons. 
        Modernization initiatives in the Employees Provident Fund Organization have resulted in 25% increase in the settlement of claims as compared to the previous year. The Status of all Provident Fund Accounts is now available online along with SMS alerts for important account information. Payment is now possible through National Electronic Fund Transfer (NEFT). 
        There are certain vulnerable groups of workers that need our special attention. I would urge this Conference to focus particularly on the well being and welfare of migrant workers, domestic workers and those working in unsafe conditions. These groups not only need special legislative support but also a more effective implementation of the existing laws that have been made for their protection and wellbeing. We need to bring in the best international practices for bringing about improvements in their working conditions.

         The Government of India, Industry, Trade Unions and State Governments need to work in partnership to strengthen our society, our economy and our country. I would like to take today`s opportunity to reaffirm our Government`s firm commitment to building such a partnership. We are all aware that our economy is going through difficult circumstances and our growth is not what we would like it to be. Even as the Government works for reversing this situation and I am confident, we can do so and we will do it, we need the cooperation of both Captains of Industry and our Trade Unions. In the recent months we have taken a number of steps to boost investment, encourage enterprise and improve business sentiment. We have paid special attention to the need for removing bottlenecks that hamper new industrial activity. I would urge you all Captains of Industry and Trade Union leaders to help us in making a success of these efforts. I wish your deliberations all success.” 

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SH/NK/SKS
(Release ID :96045) (PIB 17.05.2013)

DEMANDS OF UNIONS UNDER STUDY, SAYS PM (Click the link below for details)

REDUCTION IN PRESERVATION PERIOD OF RECORD UNDER PREVENTION OF MONEY LAUNDERING (PML) ACT 2002 (CLICK THE LINK BELOW FOR DETAILS)



Friday, 17 May 2013

Scholarship Awards for Students with Disabilities Increased


Laptop will be provided to all the Students with Disabilities now. The Board of Trustees decided that Laptop shall be provided to Orthopedically Handicapped (OH) students as an aids and appliances once in life time upto estimated cost of Rs.40,000/-(Rupees Forty Thousand only). Till now, this facility was available to Hearing Handicapped and Visually Handicapped students only.

It was also decided in the meeting that the advance funds for the year will be made available to NHFDC in the beginning of financial year for award of scholarships to students with disabilities without any delay.

The Scholarship Scheme for the Students with the Disabilities is being implemented by NHFDC, Department of Disability Affairs, Ministry of Social Justice & Empowerment, Government of India.

The Secretary, Law & Justice and Secretary, Ministry of Finance are other members of the Trust. The Joint Secretary, Department of Disability Affairs is the Member Secretary.

CMD, National Handicapped Finance & Development Corporation (NHFDC) along with senior officials were also present in the meeting.

ICSE, ISC Results 2013 to be declared today. CBSE 12th results 2013 expected on 26th May


ICSE Results 2013 and ISC Results 2013 would be declared by the Council for the Indian School Certificate Examinations at 3 pm on May 17 (Friday). Candidates can accesses their Indian School Certificate (ISC)/ Indian Certificate of Secondary Education (ICSE) result by logging on to the website www.cisce.org

CBSE 12th results 2013 are expected to be declared on 26th May 2013 by the Central Board of Secondary Education (CBSE).
CBSE had conducted the CBSE 12th board exams from 1 March 2013 to 17 March 2013 in which lakhs of students have appeared from every part of India and are eagerly awaiting their results.


Study Group Report on Enhancement of GDS Bonus ceiling to Rs 3500/-


Click here to view the study Group report dated 11.01.2013 on Enhancement of GDS Bonus ceiling to Rs 3500/-.

Income limit of 'Creamy Layer' for OBCs increased to Rs. 6 lakh


Union Cabinet yesterday approved to increase the limit of 'Creamy layer' bar for OBCs from Rs.4.50 lakh to Rs.6 lakh.

Revision of Income Criterion to exclude Socially Advanced Persons/ Sections (Creamy Layer) from list of other Backward Classes (OBCs)

The Union Cabinet today gave its approval for increase in the present income criterion of Rs. 4.5 lakh per annum for applying the Creamy Layer restriction throughout the country, for excluding Socially Advanced Persons/Sections (Creamy Layer) from the purview of reservation of Other Backward Classes (OBCs).

The new income criterion will be Rs. 6 lakh per annum. The increase in the income limit to exclude the Creamy Layer is in keeping with the increase in the Consumer Price Index and would enable more persons to take advantage of reservation benefits extended to OBCs in government services and admission to central educational institutions.

This would bring about equity and greater inclusiveness in society. The Department of Personnel and Training and the Ministry of Human Resource Development would issue necessary orders to this effect.

Diabetes Control : Top 15 Diabetic Tips for Indians


Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. These are the top 15 diabetes diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.
Diabetologist, Dr. Sanjiv Bhambani with Moolchand Medcity suggests, “A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc.” But remember to consume these components in moderation.
Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. The doctor explains, “Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.” He adds that a diabetes diet should “have at least two seasonal fruits and three vegetables in a diet plan.”
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes
control (but there are some restrictions... we’ll come to it). But you can still opt for nuts as a healthy snack.
The doctor shares his recipe for diabetes diet for Indians:

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
Rekha Sharma, President and Director of Indian Dietetic Association, shares some major diabetes diet pointers that one should follow at home or at a restaurant.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a dailydiet is a good option.
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one’s diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar
levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
A large meal gives rise to higher blood sugar in one’s body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet
which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:
  • Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
  • Have lots of fluid.
  • Limit intake of alcohol.
Should you have non-veg? 
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes

Weblink -9 Useful Tool



Weblink 9 released on 15.05.13 ,bugs fixed on 16.05.13
Added features:
Message window will open at start up. This will change daily (Not sure). You have the option to  make Show or Not to Show by clicking the Check box in About window ( Pl don't do it)



Speed up Internet Connection In Windows


Today I am going to share this tutorial to speed up internet connection in Windows XP as well other windows including Windows Vista, 7 and 8. First of all we need to know that all Windows reserves 20% of your Internet Connection bandwidth for its own Internal processes such as updating (even if you do not update windows).
speed up internet connection in windows xp
Now what we are going to do is free this reserve bandwidth so that it can also be used for browsing and downloading and Speed up Internet Connection in any Windows . So Here are the steps.

Here are a few ways to Speed up Internet Connection In any Windows :

1.Go to desktop->My computer - (right click on)->properties->

    Then go HARDWARE tab-> Device Manager-> 
    Now u see a window of Device manager
    Then go to Ports->Communication Port(double click on it and Open).
    After opening u can see a Communication Port properties .
     Go the Port Setting:—-and now increase “Bits per second” to 128000 and   “”Flow control” change 2 Hardware.

2. Type this coding in notepad and save as .reg and then execute this file….this     will increase your surfing and downloading speed…..     
REGEDIT4
[HKEY_LOCAL_ MACHINE\SYSTEM\ CurrentContro
lSet\Servic es\Tcpip\Parameters ]
“SackOpts”=dword: 00000001
“TcpWindowSize” =dword:0005ae4c
“Tcp1323Opts” =dword:00000003
“DefaultTTL” =dword:00000040
“EnablePMTUBHDetect “=dword:00000000
“EnablePMTUDiscover y”=dword: 00000001
“GlobalMaxTcpWindow Size”=dword: 0005ae4c

3. Windows reserves 20% bandwidth,
 to unreserve it,follow following steps:
a)Click Start

b)Run:”gpedit. msc”
c)Goto:>Local Computer Policy
——-–>Computer Configuration
——-–>Administrative Templates
——-–>Network–>QOS Packet Scheduler
——-–>Limit Reservable Bandwidth
d) Double click on Limit Reservable bandwidth
e)Select Enable
 f) Change 20% to 0%
g)Click Apply

So apply these tricks to Speed up Internet Connection in any WINDOWS and Enjoyyy !!!!

Do share your views with us through your comments and also share any trick which you know and we will include it in this post or write another post on it….!!!! Happy Browsing…:)


SQL Server Database Consistency Check Options


We can check SQL Server database integrity of all the objects in the specified database by using DBCC CHECKDB command. It helps to check database corruption. DBCC CHECKDB command offers many options to check sql server database integrity. Check this syntax which covers all DBCC CHECKDB command integrity check options:

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
DBCC CHECKDB 
    ( 'database_name' 
            [ , NOINDEX 
                | { REPAIR_ALLOW_DATA_LOSS 
                    | REPAIR_FAST 
                    | REPAIR_REBUILD 
                    } ] 
    )    [ WITH { [ ALL_ERRORMSGS ] 
                    [ , [ NO_INFOMSGS ] ] 
                    [ , [ TABLOCK ] ] 
                    [ , [ ESTIMATEONLY ] ] 
                    [ , [ PHYSICAL_ONLY ] ] 
                    } 
        ]
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,


'database_name'
Replace this argument with your database name for which you want to check object allocation and structural integrity. If you have not specified it, it takes current database as a default value. 
NOINDEX
This argument used to specify that non clustered indexes for non system tables should not be checked. It decreases the overall execution time because it does not check non clustered indexes for user-defined tables. 

For using following three repair options REPAIR_ALLOW_DATA_LOSS, REPAIR_FAST,  REPAIR_REBUILD, the given database_name must be in single-user mode.

REPAIR_ALLOW_DATA_LOSS: 
This argument used to correct allocation errors, structural row or page errors, and deletion of corrupted text objects. This repair option can result some data loss. The repair may be done under user transactions which allow the user to roll back all the changes made. If this repair are rolled back & the database still contain errors, should be restored from a backup. It can Perform all the repairs actions that done by REPAIR_REBUILD

REPAIR_FAST: 
This option can be done quickly & have no risk of data loss. It used to perform minor repair actions such as repairing extra keys in non clustered indexes. 

REPAIR_REBUILD: 
It can Performs all the repairs actions that done by REPAIR_FAST &  can be done without risk of data loss.

All arguments that are mentioned after “With” in the syntax used to display the error messages.

ALL_ERRORMSGS

It shows an unlimited number of errors per object. 

NO_INFOMSGS
It is used display the current database File Name, Database Name, Total Extend, Used Extent, Field ID and File Group.

TABLOCK
It is a cause to DBCC CHECKDB run faster on a database under heavy load, but it decreased the concurrency available on the database while DBCC CHECKDB is running.

ESTIMATE ONLY
It shows the estimated amount of tempdb space needed to run DBCC CHECKDB with all of the other specified options. 

PHYSICAL_ONLY
It is designed to check physical consistency of the database. It also detects disk errors, controller issues or other hardware-based problems.

Conclusion: You should regularly run consistency checks. If DBCC CHECKDB command indicates any Errors message in the database, it should be corrected immediately.


INTER-CIRCLE TEMPORARY TRANSFER POLICY GUIDELINES






Dopt Orders 2013 - Extension of RTI web portal for online filing of RTI application


No.1/1/2013-1R 
Government of India 
Ministry of Personnel, Public Grievances & Pensions 
Department of Personnel & Training

North Block, New Delhi 
Dated: 17/05/2013

OFFICE MEMORANDUM

Subject: Extension of RTI web portal for online filing of RTI application.

In continuation of this Department’s O.M. of even number dated 22/04/2013, ¡t is intimated that training to RTI Nodal Officers, RTI Cell officials and NIC/IT personnel attached with Ministries/Departments of Government of India have been completed by DoPT with the help of NIC.

2. It is again requested that training to all the CPlOs and First Appellate Authorities (FAAs) may be provided by the concerned Ministry/Department, through the officials trained by DoPT/NIC, User name/password to all the CPIOs and FAAs are to be provided by RTI Nodal Officers of the concerned Ministry/Department. It is imperative that the RTI Nodal Officers start updating the details of CPIOs / FAAs in the system and issue user name and password to them at the earliest.

3. As mentioned in the said O.M., it is planned to extend the facility of RTI online web portal to all the Ministries/Departments of Government of India. This facility is being extended to Ministry of Home Affairs, Department of Agriculture and Cooperation, Department of Animal Husbandry, Dairying and Fisheries and Department of Consumer Affairs and Department of Food and Public Distribution from 22 May 2013.

sd/- 
(Sandeep Jain) 
Deputy Secretary


DOUBLE DIGIT RETURNS ON NATIONAL PENSION SYSTEM (NPS) SCHEMES FOR FINANCIAL YEAR 2012-13
The National Pension System (NPS) regulated by Pension Fund Regulatory and Development Authority (PFRDA) has delivered double digit returns for the financial year 2012-13 and has evidenced itself as not just being the cheapest retirement product but also as the highest returns generating scheme.
            PFRDA advises that various NPS schemes have earned the following average annual returns during the financial year recently ended on 31st March, 2013 (Weighted Average):
Details are as under:
Sr. No.
Scheme
           Average returns (in %)
1
Central Government
12.39
2
State Government
13.00
3
Swavlamban
13.40
4
Private: Equity
8.38
5
Private: Corporate Debt
14.19
6
Private: Government Debt
13.52
            Last year PFRDA had issued revised guidelines for Registration of Pension Fund Managers to manage NPS for Private sector, under which eight Pension Fund Managers have been registered so far- SBI Pension Funds Pvt. Ltd., UTI Retirement Solutions Ltd., LIC Pension Fund Ltd., Kotak Mahindra Pension Fund Ltd., Reliance Capital Pension Fund Ltd., ICICI Prudential Pension Funds Management Co. Ltd., HDFC Pension Management Co. Ltd. and DSP Black Rock Pension Fund Managers Pvt. Ltd.
            Pension Fund Managers are now allowed to prescribe their own fee subject to ceiling of 0.25% to enable an economically viable model for their operations.
            PFRDA also recently revised its Investment Guidelines, with a view to improve performance of Pension Fund Managers by direct investment in equity & corporate debt and not through mutual funds etc. Further for better risk management prudential sectoral norms have also been introduced.
            The National Pension System which was introduced by the Central Government in January 2004 for its new entrants and subsequently extended to the private sector in May 2009 has accumulated a corpus of Rs 33,000 crores contributed by 50 lakhs subscribers.

*****
DSM/RS/ka
(Release ID :96012)

CHILDREN EDUCATION ALLOWANCE –CLARIFICATION CLICK HERE FOR DETAILS  PAGE -2

STATUS UPDATE ON FILLING UP OF VACANCIES IN POSTMAN / MAILGUARD MTS CADRES CLICK HERE FOR DETAILS

AIPEU-GDS(NFPE) STRUGGLE PROGRAM

Dear Comrades,
As it was decided in our 1st All India Conference held in Chennai, the following struggle program has to be conducted by all the members of AIPEU-GDS(NFPE) in all the Divisions/Circles.
28-05-2013 
Day long dharna in front of all Divisional offices in all Circles.
25-06-2013 
Day long dharna in front of all Circle Offices.
23-07-2013 
Day long dharna infront of Dak Bhawan, New Delhi along with other affiliated unions of NFPE.
September 2013 
'March to Parliament' by GDS employees 
(subject to the commencement of Parliament session, date will be announced later)
Last Phase
 Indefinite strike (date will be announced later)

CHQ Circular has already been published / posted to all CHQ office bearers & all Circle Secretaries to conduct the struggle program with the affiliated unions of NFPE, by arrange meetings to mobilize the GDS members to make the program successful.

Dear Comrades,

One should be aware of the fact that the closure of a Branch Post Office is not with the mere decision of the Divisional authorities and there are strict guidelines to be followed the action on the subject.

--a public notification should be issued before closure or relocated,
--one month notice to be issued to the users of the PO for any objections/alternatives,
-- there should be a simultaneous relocation of every closed Post Office...
-- a PO proposed to be closed/relocated it should achieve required income norms with      in a period of 3 months for reconsideration.


The recent  3 days strike by Postal JCA in Kerala Circle on various issues including the closure of  BOs, where there was no observation of such guidelines by the Divisional Administration caused reconsideration and reopening of the two BOs.

The following are the orders issued by the o/o CPMG, Kerala….